SATURDAY MARCH 21 / 10:00 am > 1:00 pm / MARTINA ARGADA / Register by email union2yoga@hotmail.com An ancient devotional dance also called the rhythmic side of Yoga. In this dance there is the combination of the movements of the body, of the hands, of the expression, of the face and the eyes together with …
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INTERNATIONAL WORKSHOP THIS SATURDAY * THE ART OF BALANCING
SATURDAY FEB 21 / 10:00 AM > 12:00 PM Register union2yoga@hotmail.com Through a vinyasa sequence, warm up, sun salutations and warriors, we will begin to talk about and explore what systems in the body help with balance as well as prepare for a variety of balances challenges. Balance is an essential part of our lives. …
NEWSLETTER / YOUR NEXT WORKSHOP
As yogis, we seek physical, mental, emotional, and spiritual balance, however we often objectify this notion of balance by using it as a noun. We say things like I am trying to find balance in my life, when balance in fact is not some static place you can reach. More of an active verb, balance …
FAREWELL 2014 / A SPECIAL CLASS WITH DANIELLE ABISAAB * BUBBLY INCLUDED
Monday December 29 / 6:30 pm to 9:00 pm / DANIELLE ABISAAB / Register union2yoga@hotmail.com / ** REGISTRATION NOTE: Please register by email or sms on +961 3 150 760 as of now. Class will fill up fast. This also applies to those of you who are auto registered for the regular Pop and Rock …
HEART OVER HEAD * JIVAMUKTI INVERSION WORKSHOP / RIMA RABBATH NYC
SATURDAY DECEMBER 20 / 10:00 AM > 12:00 PM / RIMA RABBATH – JIVAMUKTI NYC / Register union2yoga@hotmail.com Inversions. Turning upside. Bringing the heart above the head. These practices can be unsettling and can give rise to incredible fear. Why would we even want to balance on our forearms, stand on our hand or imagine …
THE NIGHTMARE BEFORE X-MAS / A CANDLE LIT SPECIAL CLASS WITH DANIELLE ABISAAB
WEDNESDAY DECEMBER 17 / 6:30 > 8:30 PM / DANIELLE ABISAAB / Register union2yoga@hotmail.com I think we are all going to agree right now that when the month of December shows up, we cringe just thinking about the amounts of stress it brings with it. What is designed to be a jolly season in essence …
CHRISTMAS WORKSHOPPING NEWSLETTER
Sweet roasted chestnuts, At USQY, we like looking out for you by creating a little haven of peace to loose yourself into whenever the outside world becomes too much to handle. As we enter full blast into a few weeks of madness, we thought we would counterbalance your Christmas shopping with some Yoga Workshopping. Just …
R.I.P
THANK YOU B.K.S Iyengar for shedding light on yoga and on our lives. So much of what we know as yoga teachers, we owe to you. You will be missed but your legacy will forever live on. …
CHRISTMASANA DEC 25
WEDNESDAY DECEMBER 25 / CHRISTMASANA / DEE EL NAJJAR / 6:00 > 7:30 PM If you are bored of the usual Christmas day over-eating and family tension, USQY has created an exclusive Christmas class for you in the spirit of gift season. Master of Ceremony: Dee El Najjar is generously offering her time to take …
FOCUS OF THE WEEK: BODDHICHITTA (NOV 11-13)
For a yoga teacher, the moments that lead up to teaching a class are very precious and important, as they give us the space and time to feel both inspired and centered. A few days ago, while preparing the room right before class, a woman entered the studio, checking the place with a great amount …