Commonly known as Thai Yoga, Reusi Dat Ton is an ancient self-care system consisting of breath work, self-massage, stretches, chanting, visualization and meditation.
A slow paced, gentle and low-impact session that will teach us how to consciously reconnect with our bodies, naturally improve overall health and instantly increase vitality. …
Break cycle of stress, anxiety, depression, unhappiness and / or exhaustion.
Keep up with hyper demands of our modern digital era.
Promote “joie de vivre”: resilience, wellbeing, optimism. …
Based on traditional approaches and life experiences that Maya enjoys and shares intuitively and with heart, the simple way to explain “Sacred Motion” is in opening your imagination with intention and focus to move and explore …
In this gentle slow paced practice, belts, bolsters and blocks will be used to support the body, improving your flexibility and relieving muscle tensions.
Poses are held for a longer period of time for a passive stretch to energize and heal the body and mind.
Prepare yourself for a deep relaxing journey when attending this class. …
What asana does to the body, the Nāda does to the mind and heart.
Nada provides focus, strength plasticity and adaptability to the mind, just as Asanas do to the body. Sounds exercise our mental energy and give it poise and stability just as Asana improves our physical condition. …
Light is the awareness that will awaken us into the miracle of who we were always meant to be.
In our over-wired, over stimulated, multitask digital era we often feel lost & disconnected. We tend to forget that our profound life-force is accessible to us by simply turning inwards. For Ana Larriu, reconnection with one’s self is the answer & meditation is the way. Her wish is to teach this practice with simplicity, honesty & ease. …
For all of you busy bees out there, we have created a 60 minutes straight up shot of vinyasa dynamic flow blending effort and relaxation. This class is perfect if you need an asana espresso before braving our beloved urban jungle with spirited vigor and balance. Every Wednesday 10:00 am starting October 10 / 10:00 …
Please join USQY founder Yoga Holic Danielle Abisaab for Restorative yoga class, alongside musician Jana Saleh on live piano. DATE: SATURDAY OCTOBER 22 TIME: 5 pm to 7 pm PRICE: $ 40 Register maysan.marouf@gmail.com ****SPOTS LIMITED Fact: Beirut city can be a fierce place to survive even for a yogi. The proven way out of …
RONY MECATTAF / WEDNESDAY JULY 13 / 8:30 pm > 10:00 pm / Price $25 or scratch two classes off your pack / Register maysan.marouf@gmail.com DESCRIPTION The age-old practice of Kashmiri Yoga is designed to return you to the heart of what is essential. More than a path of Realization, Kashmiri Yoga is essentially a …
EVERY TUESDAY 6:00 pm to 7:30 pm as of MAY 17, 2016 Register by sms on the day of +961 71 908 184 as per following format < Full name and time of class > CLASS DESCRIPTION Mudra along with asana they are employed statically in the meditation and dynamically in Natya dramatic art of …