This class is not a western twist on Buddhist Meditation.
This class is not a relaxation method to empty the mind.
This class will not lead you to enlightenment.
This class is not a blissful break from reality.
This class is the Beautiful Mindfulness Stress Reduction Program. Created by Professor Jon Kabat Zin in 1979.
FOR WHOM:
Based on neuroscience, psychology and clinical evidence, developed for Therapeutic purposes :
- Physical and Mental health
- Burnout and Stress Management
- Leadership and Management
- Children and Parenting
WHY
Break cycle of stress, anxiety, depression, unhappiness and / or exhaustion.
Keep up with hyper demands of our modern digital era.
Promote “joie de vivre”: resilience, wellbeing, optimism.
HOW
Training of the attention, to observe and KNOW what is here, right now, inside and outside ourselves. An honest rapport with reality. A reconnection with our selves & others.
BENEFITS
Awakening from the Automatic Pilot. Stress Regulation. Mental clarity and agility. Balanced Energy and Hormonal levels
Mindfulness Based Cognitive Therapy Programs are recommended by UK’s National Institute for Health & Care. They are as effective as medication for preventing anxiety & depression.
NOT SUITABLE FOR the delusional, those who wish to repress, resist, avoid and /or deny reality.
MBSR MINDFULNESS is a door we knock on, to meet our real selves. Come on in.