Growing up an athlete, Nour Elise decided to give yoga a try as a means to balance high intensity forms of exercise she loves, with a more gentle practice. Her interest in yoga grew as she began to discover that it was much more than just a physical practice. Firmly believing in yoga’s ability to heal mind, body and soul, she earned her 500hr Teacher Training at Yoga Vida, one of New York City’s finest Yoga Teacher Training programs where she regularly returns to for further training. Having always had a passion for health and psychology, Nour Elise is also a Wellness Coach and Consultant.
Inspired by New York’s electronic music scene and the Burning Man Community, Nour Elise’s growing passion for music led her to become the founder of @spayceyoga, a concept that merges yoga and other wellness modalities with music. She recently started leading breathwork sessions, which she finds more accessible to all than her athletic vinyasa yoga classes. She also believes breathwork can offer amazing healing and transformational results after just one session. Nour Elise really looks forwards and honors every opportunity to create space for such practices.