DATE SATURDAY JANUARY 25, 2020
TIME 10:00 AM > 12:30 PM
PRICE 40.000 L.L
REGISTER unionsquareyoga@gmail.com
It’s time to pause & embrace our innate inner harmony.
This workshop isn’t about spiritual practices, nor is it a relaxation method, nor a break from reality. It is a full awakening into our lives. Come on in…
Mindfulness trains the mind to be in full awareness of the present moment, to maintain the attention on just one thing at one time. It reveals simple yet powerful tools to help break the cycle of anxiety, stress, unhappiness & exhaustion.The immediate benefits are calmness & coming back to our body. Then follows mental agility as well as rebalance denergy. The end result is embracing a more present & meaningful life.
It is reconnection with our selves and others. It is easy, accessible, beautiful and oh so great. More than a technique, MINDFULNESS is a way of life.
Accessible to all, beginners to advance, this workshop introduces the informal practices of programs M.B.S.R. & M.B.C.T. (Mindfulness Based Stress Reduction & Cognitive Therapy).